Classical Pilates w/ Theresa
Classical pilates is a workout centered around the principles and exercises first developed by Joseph Pilates - who developed over 500 different movements. Some common classic pilates exercises include the one hundred, roll ups, double and single leg stretches, and the swan dive. 60 minute class....
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Happy Hour Pilates w/ Tina
45 minute mat pilates mat class that occurs between the hours of 4 and 5 pm. Suggested:Grip socksComfortable clothing
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Pilates Sculpt w/ Tina
Pilates Sculpt is a full-body workout which incorporates mat-based, and standing exercises as well as small equipment to build gradual levels and variations. This class emphasizes building core strength and posture improvement. Suggested:Grip socksComfortable clothing
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Infrared Hot Pilates Sculpt w/ Tina
45 minute mat pilates that takes place in a heated studio (90-100 degrees) to boost flexibility, balance, and core strength. Suggested:Grip socksComfortable clothing
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HIITlates w/ Shelsey
45 minute high-energy class combines the calorie-burning intensity of HIIT with the precision and control of Pilates for a powerful, full-body workout. Short bursts of cardio and strength-based intervals elevate the heart rate, while Pilates-based exercises slow things down just enough to challen...
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Hot Power Springboard 30 w/ Maddie
30 minute springboard class offered in a room heated with infrared panels. Suggested:Grip socksComfortable clothingTowel REQUIRES 12 HOUR CANCELLATION FOR REFUND
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Power 45 Springboard w/ Maddie
This fast-paced, full-body workout uses the springboard to create continuous resistance, challenging strength, control, and endurance in just 45 minutes. The class moves efficiently with minimal rest, keeping muscles under tension while maintaining precise Pilates form. Suggested:Grip socksComfor...
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Traditional Springboard w/ Shelsey
This fast-paced, full-body workout uses the springboard to create continuous resistance, challenging strength, control, and endurance in just 30 minutes. The class moves efficiently with minimal rest, keeping muscles under tension while maintaining precise Pilates form. Suggested:Grip socksComfor...
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Hot Springs w/ Tina
30 minute springboard class offered in a room heated with infrared panels. Suggested:Grip socksComfortable clothingTowel
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Barre w/ Chrissy
A 60 minute class that blends elements of Barre, Pilates, and yoga into a low-impact, full-body workout using small movements and high reps to build strength, tone, and balance. Suggested:Grip socksComfortable clothing
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Barre w/ Danielle
Barre is a low-impact, full-body workout inspired by ballet technique and traditional barre training. Using precise, small movements, isometric holds, and high repetitions, the class focuses on building strength, improving posture, and enhancing flexibility. Suggested:Grip socksComfortable clothing
Learn More →Barre & Burn w/ Maddie
A combination of barre and strength classes that work to target specific muscle groups. The exercises are designed to be accessible yet challenging, promoting a deep connection between mind, body, and spirit. Suggested:Grip socksComfortable clothing
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Barre Inferno w/ Maddie
A classical barre class that takes place in a room heated to 90-100 degrees Suggested:Grip socksComfortable clothing
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Barre Inferno w/ Maddie.
A classical barre class that takes place in a room heated to 90-100 degrees Suggested:Grip socksComfortable clothing
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The Barre Scene w/ Maddie
A barre class that occurs between the hours of 4pm and 5pm. Suggested:Grip socksComfortable clothing
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Open Flow w/ Kristine
Open Flow Yoga is a 60 minute class that is designed for all levels, offering space to explore movement with freedom and intention. Class incorporates creative sequences of flowing postures that build heat, strength, and mobility. You’ll be guided through transitions that encourage fluidity and b...
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Align & Flow w/ Melissa
Our align & flow yoga is a style of yoga that emphasizes the continuous movement between postures, synchronized with intentional breath. The practice is a moving meditation that builds strength, freedom, and fluidity in both body and mind. *This is a beginner friendly class
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Infrared Hot Yoga W/ Jasmine
Hot yoga is a vigorous form of yoga performed in a very warm (90-100 degree) and humid studio.
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Slow Flow w/ Jasmine
Our Slow Flow class is a 60-minute session that begins with a warm-up concentrating on deep stretching and breathing exercises to establish a base for a gentle-paced flow. During the slow flow, expect sequences emphasizing deep stretching and fundamental inversions. Harmonize your movements with ...
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Restorative yoga w/ Melissa
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind...
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Vinyasa Yoga w/ Jasmine
Vinyasa yoga distinguished by the smooth transition of postures, allowing you to flow effortlessly from one pose to the next while coordinating with your breath.
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Extended Restorative yoga w/ Melissa
Extended (75 minute) Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the u...
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Chair Yoga w/ Dre
30 minute class. Chair Yoga is a gentle, accessible practice designed for anyone who prefers or requires the support of a chair. This class offers all the benefits of traditional yoga—improved flexibility, strength, balance, and relaxation—while removing the need to get up and down from the floor...
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Warm Stretch and Foam Roll w/ Dre
Stretch & Roll is a gentle, mobility-focused class that blends guided stretching with the targeted benefits of foam rolling. Using a combination of dynamic and static stretches, you’ll lengthen tight muscles while the foam roller helps release tension, improve tissue quality, and enhance overall ...
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Zumba Tone
Zumba classes bring together Latin and international music and dance to create an energetic and effective calorie-burning workout suitable for people of all ages and fitness levels. This fitness system incorporates aerobic training that combines slow and fast rhythms to sculpt and tone your body....
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Puppy Love Summer Yoga
Bonus: Many of the puppies are adoptable, so you might just meet your new furry best friend. What to expect:• 30-minute gentle yoga flow with the puppies roaming around the room, followed by 15 mins of puppy cuddles in our cool down• Plenty of puppy interaction and playtime• Beginner-friendly pos...
Learn More →Barre w/ Maddie
One hour class that incorporates elements of Pilates, yoga, and functional training, all choreographed to uplifting music that guides you through every graceful plié and empowering lift.
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Barre & Burn w/ Maddie
A combination of barre and strength classes that work to target specific muscle groups. The exercises are designed to be accessible yet challenging, promoting a deep connection between mind, body, and spirit. Suggested:Grip socksComfortable clothing
Learn More →Mindful Movement
Focus: Goal setting & resolutions. This unique fusion not only enhances physical stamina and flexibility but also fosters an environment of inner peace and mental clarity.
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Restorative with OPTIONAL YOGA NIDRA
A classical 60 min Restorative class with the option to add on a 45 minute Yoga Nidra class. *Must Register for Yoga Nidra ADD ON to stay for portion of class.*Yoga Nidra is a guided meditation technique designed to foster deep relaxation and promote inward awareness. The method systematically re...
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BOOK HERE FOR ADD ON PORTION OF YOGA NIDRA
BOOK HERE FOR ADD ON PORTION OF YOGA NIDRA Yoga Nidra is a guided meditation technique designed to foster deep relaxation and promote inward awareness. The method systematically relaxes the body and mind through verbal instructions, guiding you to a state of consciousness and awareness that lies ...
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Seatwork w/ Danielle
A Barre Seat Work class is a focused, low-impact workout designed to strengthen, sculpt, and lift the muscles of the glutes, hips, and outer thighs. Using small, controlled movements—such as pulses, lifts, and isometric holds—this class targets the “seat” muscles with precision and intention.
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Resolutions & Rose
Join us for Resolutions & Rosé, a special Pilates class designed to help you reset your body, refocus your mind, and celebrate fresh beginnings. We’ll move through a full-body Pilates flow focused on strength, length, and intentional movement—then toast to our goals with a well-deserved glass of ...
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Restorative with Angelina
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind...
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Vinyasa Flow with Angelina
Vinyasa yoga distinguished by the smooth transition of postures, allowing you to flow effortlessly from one pose to the next while coordinating with your breath.
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Hot Power Springs with Shelsey
30 min infrared heated hot Pilates class on the springboard.
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Slow Flow with Melissa WITH OPTIONAL YOGA NIDRA ADD ON
Slow Flow Yoga is a breath-centered class with smooth, unhurried transitions. Expect mindful movement, gentle strength, and deep stretches that leave you feeling grounded and refreshed.
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The Springboard Method with Tina
This 30-minute contemporary springboard class delivers a full-body workout using the springboard’s adjustable resistance to challenge strength, stability, and control. Expect creative, flowing sequences that blend classical Pilates principles with modern movement patterns for a dynamic and energi...
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Power Hour w/ Angelina
Power Hour Yoga is a fast-paced, energizing 60-minute class designed to build strength, improve flexibility, and boost endurance. This dynamic flow links breath with movement through powerful sequences that challenge your muscles, elevate your heart rate, and leave you feeling strong and refreshe...
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Power Hour W/ Melissa
Power Hour Yoga is a fast-paced, energizing 60-minute class designed to build strength, improve flexibility, and boost endurance. This dynamic flow links breath with movement through powerful sequences that challenge your muscles, elevate your heart rate, and leave you feeling strong and refreshe...
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Power Hour W/ Madi
Power Hour Yoga is a fast-paced, energizing 60-minute class designed to build strength, improve flexibility, and boost endurance. This dynamic flow links breath with movement through powerful sequences that challenge your muscles, elevate your heart rate, and leave you feeling strong and refreshe...
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Slow Flow w/ Jennifer
Our Slow Flow class is a 60-minute session that begins with a warm-up concentrating on deep stretching and breathing exercises to establish a base for a gentle-paced flow. During the slow flow, expect sequences emphasizing deep stretching and fundamental inversions. Harmonize your movements with ...
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Sculpt & Roll w/ Cassie
Expect a dynamic flow of sculpt-style toning exercises. The foam roller becomes an unstable surface to engage your core during standing poses, a support to intensify lower-body work like lunges and bridges, and a tool to fire up the upper body with controlled, strength-focused movements. You’ll a...
Learn More →Power 45 Springboard w/ Tina
This fast-paced, full-body workout uses the springboard to create continuous resistance, challenging strength, control, and endurance in just 45 minutes. The class moves efficiently with minimal rest, keeping muscles under tension while maintaining precise Pilates form. Suggested:Grip socksComfor...
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Yoga W/ Mommy
Celebrate Mother’s Day weekend with a special Yoga & Mommy class designed for babies and kids! 💕 Enjoy 30 minutes of playful, feel-good yoga where little ones can move, giggle, and bond with mom. It’s the perfect mix of relaxation and fun for everyone. And because moms deserve it—free coffee will...
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Yoga With Mom
Reconnect and move together in this special Yoga with Mom class for older kids (9 and above), adult children, and their moms. This 60-minute, all-levels session features gentle flow, partner poses, and relaxation—designed to build connection, trust, and shared moments on the mat. After class, enj...
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Qigong
Qi Gong - Five Elements Flow Qi Gong is a movement-based practice of energy activation. In this session, participants will learn a series of standing flows to help cultivate and circulate qi, which is life-force energy. The Five Elements Flow combines breathwork, stretching, posture, and gentle ...
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Loops & Lattees
A relaxed and social club for people who enjoy good coffee and getting outdoors. We start with a short, easy stroll to a local coffee shop to grab a drink and chat, then head out together for an easy to moderate hike. It’s all about moving at a comfortable pace, enjoying the scenery, and connecti...
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Morning Mobility Flow
Start your week feeling strong, centered, and refreshed. This class combines mindful movement and breathwork to help you build strength, improve flexibility, and release stress. By connecting movement with breath, you’ll leave feeling energized, clear-minded, and ready to take on whatever the wee...
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Power Up 7AM
Power Up is a high-energy 7am HIIT class designed to wake up your body and fuel your day. This full-body workout combines cardio, strength, and endurance intervals to help you build strength, boost metabolism, and increase energy levels. Expect motivating music, dynamic movements, and modificatio...
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