Classical pilates is a workout centered around the principles and exercises first developed by Joseph Pilates - who developed over 500 different movements. Some common classic pilates exercises include the one hundred, roll ups, double and single leg stretches, and the swan dive. 60 minute class.

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Grip socks
Comfortable clothing

45 minute mat pilates mat class that occurs between the hours of 4 and 5 pm.

Suggested:
Grip socks
Comfortable clothing

Pilates Strength is a full-body workout which incorporates mat-based, and standing exercises as well as small equipment to build gradual levels and variations. This class emphasizes building core strength and posture improvement.

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45 minute mat pilates that takes place in a heated studio (90-100 degrees) to boost flexibility, balance, and core strength.

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Grip socks
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45 minute high-energy class combines the calorie-burning intensity of HIIT with the precision and control of Pilates for a powerful, full-body workout. Short bursts of cardio and strength-based intervals elevate the heart rate, while Pilates-based exercises slow things down just enough to challenge core stability, alignment, and muscular control.

45 minute springboard class offered in a room heated with infrared panels.

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Grip socks
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Towel

This fast-paced, full-body workout uses the springboard to create continuous resistance, challenging strength, control, and endurance in just 30 minutes. The class moves efficiently with minimal rest, keeping muscles under tension while maintaining precise Pilates form.

Suggested:
Grip socks
Comfortable clothing

This fast-paced, full-body workout uses the springboard to create continuous resistance, challenging strength, control, and endurance in just 30 minutes. The class moves efficiently with minimal rest, keeping muscles under tension while maintaining precise Pilates form.

Suggested:
Grip socks
Comfortable clothing

45 minute springboard class offered in a room heated with infrared panels.

Suggested:
Grip socks
Comfortable clothing
Towel

A 60 minute class that blends elements of Barre, Pilates, and yoga into a low-impact, full-body workout using small movements and high reps to build strength, tone, and balance.

Suggested:
Grip socks
Comfortable clothing

Barre is a low-impact, full-body workout inspired by ballet technique and traditional barre training. Using precise, small movements, isometric holds, and high repetitions, the class focuses on building strength, improving posture, and enhancing flexibility.

Suggested:
Grip socks
Comfortable clothing

A combination of barre and strength classes that work to target specific muscle groups. The exercises are designed to be accessible yet challenging, promoting a deep connection between mind, body, and spirit.

Suggested:
Grip socks
Comfortable clothing

A classical barre class that takes place in a room heated to 90-100 degrees

Suggested:
Grip socks
Comfortable clothing

A barre class that occurs between the hours of 4pm and 5pm.

Suggested:
Grip socks
Comfortable clothing

A classical barre class that takes place in a room heated to 90-100 degrees

Suggested:
Grip socks
Comfortable clothing

Our align & flow yoga is a style of yoga that emphasizes the continuous movement between postures, synchronized with intentional breath. The practice is a moving meditation that builds strength, freedom, and fluidity in both body and mind. *This is a beginner friendly class

Hot yoga is a vigorous form of yoga performed in a very warm (90-100 degree) and humid studio.

Open Flow Yoga is a 60 minute class that is designed for all levels, offering space to explore movement with freedom and intention. Class incorporates creative sequences of flowing postures that build heat, strength, and mobility. You’ll be guided through transitions that encourage fluidity and body awareness, with options to modify or deepen each pose based on your needs.

Our Slow Flow class is a 60-minute session that begins with a warm-up concentrating on deep stretching and breathing exercises to establish a base for a gentle-paced flow. During the slow flow, expect sequences emphasizing deep stretching and fundamental inversions. Harmonize your movements with your breath to enhance the connection between your mind and body while increasing strength and flexibility. This class is ideal for those aiming to enhance flexibility. Conclude the session with a calming savasana, encouraging students to engage in pure mindfulness through meditation. *This class is beginner friendly.

Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. *This class is beginner friendly.

Extended (75 minute) Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. *This class is beginner friendly.

Vinyasa yoga distinguished by the smooth transition of postures, allowing you to flow effortlessly from one pose to the next while coordinating with your breath.

30 minute class. Chair Yoga is a gentle, accessible practice designed for anyone who prefers or requires the support of a chair. This class offers all the benefits of traditional yoga—improved flexibility, strength, balance, and relaxation—while removing the need to get up and down from the floor. Using the chair for seated postures, standing support, and mindful movement, students can safely explore stretching, joint mobility, and breathwork at their own pace.*This class is beginner friendly.

Stretch & Roll is a gentle, mobility-focused class that blends guided stretching with the targeted benefits of foam rolling. Using a combination of dynamic and static stretches, you’ll lengthen tight muscles while the foam roller helps release tension, improve tissue quality, and enhance overall flexibility. Movements are slow, mindful, and accessible for all levels. Takes place in a warm (75-80) degree room.

Zumba classes bring together Latin and international music and dance to create an energetic and effective calorie-burning workout suitable for people of all ages and fitness levels. This fitness system incorporates aerobic training that combines slow and fast rhythms to sculpt and tone your body. Light weights enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

A combination of barre and strength classes that work to target specific muscle groups. The exercises are designed to be accessible yet challenging, promoting a deep connection between mind, body, and spirit.

Suggested:
Grip socks
Comfortable clothing

Puppy Yoga is a playful, feel-good class that blends gentle yoga with the joyful presence of puppies. As you move through easy, beginner-friendly poses, friendly pups wander, cuddle, and nap nearby—adding laughter, calm, and spontaneous smiles to your practice. Designed to reduce stress and boost mood, puppy yoga focuses on relaxation, mindfulness, and connection in a warm, welcoming space. No yoga experience needed—just a love for movement, mindfulness, and wagging tails.

50% of proceeds go to Warm Heart Cold Nose Rescue.

One hour class that incorporates elements of Pilates, yoga, and functional training, all choreographed to uplifting music that guides you through every graceful plié and empowering lift.

Focus: Goal setting & resolutions. This unique fusion not only enhances physical stamina and flexibility but also fosters an environment of inner peace and mental clarity.

✨ Hosted by Kristy & Jasmine

Flow, Feel, and Heal is a heart-centered gathering designed to help you connect deeply with your body, emotions, and intuition. Together, we’ll harness the powerful energy of the full moon—a time for letting go, illumination, and emotional clarity.

A classical 60 min Restorative class with the option to add on a 45 minute Yoga Nidra class. *Must Register for Yoga Nidra ADD ON to stay for portion of class.*

Yoga Nidra is a guided meditation technique designed to foster deep relaxation and promote inward awareness. The method systematically relaxes the body and mind through verbal instructions, guiding you to a state of consciousness and awareness that lies between wakefulness and sleep.

BOOK HERE FOR ADD ON PORTION OF YOGA NIDRA

Yoga Nidra is a guided meditation technique designed to foster deep relaxation and promote inward awareness. The method systematically relaxes the body and mind through verbal instructions, guiding you to a state of consciousness and awareness that lies between wakefulness and sleep.

A Barre Seat Work class is a focused, low-impact workout designed to strengthen, sculpt, and lift the muscles of the glutes, hips, and outer thighs. Using small, controlled movements—such as pulses, lifts, and isometric holds—this class targets the “seat” muscles with precision and intention.

Join us for Resolutions & Rosé, a special Pilates class designed to help you reset your body, refocus your mind, and celebrate fresh beginnings. We’ll move through a full-body Pilates flow focused on strength, length, and intentional movement—then toast to our goals with a well-deserved glass of rosé 🧘‍♀️🥂