A classical 60 min Restorative class with the option to add on a 45 minute Yoga Nidra class. *Must Register for Yoga Nidra ADD ON to stay for portion of class.*

Yoga Nidra is a guided meditation technique designed to foster deep relaxation and promote inward awareness. The method systematically relaxes the body and mind through verbal instructions, guiding you to a state of consciousness and awareness that lies between wakefulness and sleep.