Our Slow Flow class is a 60-minute session that begins with a warm-up concentrating on deep stretching and breathing exercises to establish a base for a gentle-paced flow. During the slow flow, expect sequences emphasizing deep stretching and fundamental inversions. Harmonize your movements with your breath to enhance the connection between your mind and body while increasing strength and flexibility. This class is ideal for those aiming to enhance flexibility. Conclude the session with a calming savasana, encouraging students to engage in pure mindfulness through meditation. *This class is beginner friendly.